A personalized mind, body spirit action plan based every client’s unique needs coming after a comprehensive assessment. The agreed upon solution will contain nutrition and activity guidance, along with other holistic methods of healing according every clients level of comfort.

This is a meditative experience to promote relaxation, reduce stress and improve overall well-being. Participants lie down and are “bathed” in the sounds produced by crystal singing bowls, gongs and chimes. The goal of the session is to restore balance by introducing frequencies the resonate with the body.

Reiki is a non- invasive Japanese healing technique focused on stress reduction, relaxation and promoting overall well-being by directing Universal energy flow through the body. It involves a practitioner gently placing hands near the body to facility healing and balance. *Reiki is not intended to replace conventional medical treatment but can be used alongside other therapies to support healing and well-being.

Yoga, a mind body practice with origins in ancient India combines physical postures, breathing, and meditation to promote physical well being. There is a focus of somatic, restorative and yoga nidra to make this practice inclusive for every body.